What I Eat in a Day!

What I Eat in a Day

What I Eat I A Day | Weekend Edition

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What I Eat In A Day!

Daily Food Dairy #15 | Jan. 15th 2016

So I missed two days of my daily food diary. Sorry guys. 

Today I was naughty. I ate two chicken & spinach crepes at Mimi's and it was delicious. I was on a lunch date with my freind and I just have such a hard time resisitng when I'm out to eat. So I feel kind of guilty about my lack of self control. But then I spoke to Jay on the phone in Montana and he was eating pizza. So then I felt like I wasn't the only one hahaha!

Here's what I ate today.

Breakfast:

1 Cup of Greek Yogurt with Hazelnuts

16 oz water

Lunch:

2 Chicken, Spinach & Tomato Crepes with a delightful creamy dijon sauce on top. 

Spinach salad (I barely ate any)

1/2 glass of water

Snack:

16 oz water 

Dinner:

Grapefruit &Turkey

8 oz water

What are you guys up to this weekend?

Sam

xx

Daily Food Dairy #12 | Jan. 12th 2016

All I want is chocolate. That's all.

Here's what I ate today.

Breakfast:

1 Grapefruit

Turkey, tomato & kale scramble (no egg)

1 Cup of Green Tea

16 oz water

Lunch:

Leftover Turkey & Kale Soup

Recipe HERE

16 oz water

Dinner:

Turkey Chili

16 oz water

I added kale and zucchini to ours. I don't like the smell of cumin so I was afraid I wouldn't like this but it ended up being really yummy!!

Again, I missed my snacks. I'm finding it really hard to remember to eat at snack time.

See you tomorrow!

Sam

Daily Food Diary #11 | Jan. 11th 2016

What a night we had. Poor Lily had a fever all day on and off and all night, so we were up most of the night with her trying to help her feel better. It's no fun when your babies are sick! 

No gym today because Lily stayed home from school and our gym has no childcare. PLus she's still not feeling well. Neither is Jay.

Here's what I ate today.

Breakfast:

1 Grapefruit

Turkey, tomato, kale & 1/2 avocado scramble (no egg)

1/2 cup of Green Tea

8 oz water

Lunch: 

(it was supposed to be snack but time got the best of me... it's been a busy day)

Handful of raw almonds

1 orange

16 oz water

Dinner: Turkey & Kale Soup (Recipe HERE)

This was so good guys! I highly recommend it. YUMMY!!

16 oz water

 

Once again I'm not happy with today's diet. I missed both my snacks and I didn't drink enough water. Hopefully tomorrow I will do better.

See you tomorrow!

Our latest vlog:

Jay's vlog:

My latest video:

 

Daily Food Diary #10 | Jan. 10th 2016

The day after cheat day. I was actually really excited to get back to eating healthy again. That grapefruit in the morning tasted so amazing and fresh haha!

No gym because it was Sunday and we're doing Mon - Fri, which I think is enough for now. I woke up much less sore.

Here's what I ate today.

Breakfast:

1 Cup of Green Tea

1 Grapefruit

Turkey, tomatoes & kale scramble (no egg)

16 oz water

No snack. I got distracted with a sick baby.

Lunch:

Peanut Butter & Banana Smoothie (for 2 people)

2 tbsp Peanut Butter

Almond Milk

3 bananas

Ice

Carrots 

8 oz water

No snack again. These are the hardest for me. I think I've gotten so used to trying to take out my Invisalign the least amount of times, that I find snacks to be bothersome.

Dinner:

Tuna Salad

1 can of tuna

Handful of spinach

Handful of grape tomatoes

1/2 avocado

Balsamic Dressing

3 tbsp Sesame Oil

2 tbsp Balsamic Vinegar

1 tbsp Spicy Brown Mustard

16 oz water

That's it guys. I was really busy with Lily yesterday. She wasn't very well and my diet reflects it. I didn't drink enough water. 

See you tomorrow!

My latest video:

Sam

xx

 

 

Daily Food Diary #9 | Jan. 9th 2016

CHEAT DAY!!

 I figured I'd ease myself into this whole situation. Let's face it. I'm a sweet tooth. I love chocolate. I've been craving it so badly and it's terrible. I'm only a week in so I'm not ready to have one cheat meal. So for now I'm doing a cheat day and then eventually I'd like to get down to one cheat meal. It's baby steps haha!

I ended up getting a whole lot of exercise yesterday just from keeping busy around the house but I didn pig out and it was amazing. I did ended feeling very guilty by the end of the day. I also felt sick, had major stomach grumblies and i had awful heart burn all night while I was sleeping. Chocolate eh?

Here's what I ate today.

Breakfast:

2 Toaster Strudels (they tasted fake)

1 small glass of orange juice

16 oz water

Snack:

1 Cup of PG Tips Tea with Milk

8 Cadbury's Caramello Chocolates

Lunch:

Tortilla Soup with extra chips :)

16 oz water

Recipe HERE!

Dinner:

3 slices of BBQ Chicken Pizza 

16 oz water

Dessert:

Chocolate Lava Cake & Vanilla Ice Cream

Daily Food Diary #8 | Jan. 8th 2016

Last day of the week to go to the gym and we ended it with a bang. I am exhausted. My body is sore, it hurts to sit on the toilet, get up from the couch, walk in general. I'm pooped! I need the weekend to recover for sure! Also, I'm pretty excited because tomorrow is cheat day! I can't wait lol! I just need one day to enjoy myself a little haha.

 

Here's what I ate today.

 

Breakfast:

1 Grapefruit

Turkey warmed up dry

1 cup of Green Tea

16 oz water

 

Snack: (once again I was at the gym and forgot to bring something)

32 oz water 

Lunch: 

Leftover Chicken Tortilla Soup

16 oz water

 

Snack: Peanut Butter & Banana Smoothie (for 2 people)

2 tbsp Peanut Butter

1 cup of Oatmeal

1 handful of baby carrots

3 bananas

Almond Milk

Ice

 

8 oz water

 

Dinner:

1/2 filet of Red Snapper 

Cauliflower

Broccoli

Carrots

16 oz water

 

 

 

I wasn't super keen on the red snapper. It was a bit meatier than I like my fish to be and it's also a little more fishy tasting than I like. Not my favorite.

 

See you tomorrow!

 

Jay's Vlog:

 

 Yesterday's Vlog:

 

 My latest video:

 

Sam 

xx

Daily Food Diary #3 | Jan. 3rd 2016

Hi Guys!

Today I am hungry. I feel like my body has realized I'm not joking around with this whole eating healthy thing. I think the first and second day, it was just thinking it was a good day. But today I have been hungry all day, even after I eat. So I think it realizes we gotta start eating some of that fat off hahaha!! I've also peed all day. I feel like the last three days have been spent peeing. I find that when my pee is clear, I know I'm drinking enough and when it starts to not be clear... I need to drink more.

I also noticed I've had a headache today that started in the afternoon. I had this when I went on the South Beach Diet. I remember it well. It wasn't fun.

Here's what I ate today.

Breakfast:

Turkey warmed up dry on the pan until brown.

1 Grapefruit

16 oz water

1 cup of green tea

Snack:

1 Banana & 1/2 cup of pistachios

8oz water

Lunch: Tuna Salad (ingredients below)

 

 

1 can of tuna

1 handful of grape tomatoes

1/2 Yellow Pepper

1/4 English Cucumber cut into circles and then 1/4's

1 slice Red Onion - diced

Romaine lettuce

 

Balsamic Dressing (for 2 people)

3 tbsp Sesame Oil

2 tbsp Balsamic Vinegar

1 tbsp Spicy Brown Mustard

Pinch of salt & pepper

 

16 oz water

 

Dinner: 

White fish (parsley, lemon, sesame oil, salt, pepper, scallions)

Asparagus

Carrots

16 oz water

 

 

Dessert:

1 cup Cantaloupe

I also went for a short walk today while the kids played in their cars. Tomorrow I start the gym. AHHHHH!! I'm not looking forward to it. LOL.

Watch yesterday's vlog:

My latest video:

33 Week Pregnancy Vlog w/Phoenix | #SchuermanShowClassics

 

See you tomorrow!

 

Sam

xx

 

Daily Food Diary Day #2 | Jan. 2nd 2016

Hey Guys!

So I woke up this morning STARVING!!! My stomach was grumbling at 6:30 and I was immediately ready for breakfast. Normally I can wait a little while for breakfast, so this was the first change I noticed. I also had to pee really bad haha! Other than those two things, I haven't noticed anything else.

Here's what I had to eat today.

Breakfast: 

Turkey cooked dry on the pan until a little brown

Handful of strawberries

1 Grapefruit

16 oz water

1 cup of green tea

Snack:

1 apple and 2 tbsp chunky peanut butter

8 oz water

Lunch:

Khloe Kardashian's Fruit Fanatic Salad from the "Strong Looks Better Naked" book

16 oz water

 

 

Snack:

1/2 yellow bell pepper

2 tbsp Hummus

Handful of baby carrots

8oz water

Dinner:

1 Chicken Breast (olive oil, salt & pepper)

Roasted Veggies (Eggplant & zucchini)

16 oz water

That's everything today. While I'm typing this my tummy is growling lol. But I'm feeling just fine and dandy. So far it hasn't been hard at all. 

See you tomorrow!

Sam

xx

 

 

Daily Food Diary Day #1 | Jan 1st 2016

Hi Guys!

Jay and I have decided to eat healthier this year, so I wanted to start documenting what we eat every day on here, so I keep myself on track, as well as have the recipes somewhere for you guys to find. I'm excited to get into better shape this year because a couple of years ago I felt really awesome about my body, and now I don't. LOL. 

Starting on Monday (when the kids get back in school) Jay and I will start going to the gym, which I'm nervous about. I hate the gym but it's cold and icy and I don't want to freeze my booty off outside and Jay likes the gym, so I figured it would be a fun thing to do together as a couple. Unfortunately our gyms in town, don't have child care, so if we want to go together we have to go while they are in school. Hopefully I can still keep up with my work schedule and keep going to the gym. We shall see.

Here's what I ate today.

Breakfast: 

2 strips of turkey bacon.

1 bowl of sliced strawberries & bananas. 

16 oz water.

Snack:  

1 orange and a handful of pistachios. 16 oz water.

Lunch: 

Khloe Kardashian's Chinese Chicken Salad from her "Strong Looks Better Naked" Book. 

16 oz water. 

1 cup of green tea.

 

Dinner: 

1 fillet of White fish (with lemon, parsley, garlic, red onions, salt & pepper and olive oil)

1 cup broccoli

1 cup cauliflower

16 oz water.

Dessert: 1 cup of grapes.

16 oz water.

So far, I feel fine. I'm not feeling deprived or sad I can't eat chocolate. I peed my life away. It was clear by lunch. Sorry if that's TMI but that never happens because I'm terrible about drinking water. The lunch took way longer to make than our normal lunches, which will take some getting used to. It took about 1/2 an hour but usually it's maybe 10 minutes because it's a tuna fish sandwich or something simple like that. This one did take a bit more effort but it tasted absolutely amazing. I highly recommend trying this recipe guys. It's delicious! 

I'll see you tomorrow! 

Sam

xx

Here's my New Year's Resolutions for 2016!

Here's our vlog today!