Daily Food Diary #4 | Jan. 4th 2016

Hi Guys!

Today was my first day at the gym. It's been a very long time since I was in the gym and the minute I started stretching.... I felt it haha! I hate stretching. It hurts. A lot! But I got through it and by the end, it was feeling pretty good. We basically just did a bunch of stretching and exercises with our own body weight. We plan on going Mon - Fri while the kids are at school. I woke up extra early to get ready before the kids woke up, so that I could still film while they were at school, and still get my work out it. Ahhhh, the sacrifices we make to look good. I'll see you one day sleep. It will be delightful.

Today I was busy and lost track of time. I didn't eat my snacks like I should have. I'm hoping tomorrow I will remember to eat them.

Here's what I ate:

Breakfast:

2 slices of Turkey Bacon

1 Grapefruit

16 oz of water

Snack:

8 oz water

Lunch: 

Cucumber Salad

1/4 English Cucumber diced

2 Kumato tomatoes diced

1/2 avocado diced

1 slice of red onion diced

1 chicken breast 

Lemon Vinaigrette Dressing

Zest of 1 lemon

Juice of 1/2 lemon

1 tsp spicy brown mustard

Pinch of salt & pepper

3 tbsp Sesame Oil

16 oz water

Snack:

1 cup of green tea 

8 oz water

Dinner:

White Fish (cooked the same as yesterday)

Broccoli

Asparagus

Carrots

16 oz water 

 

No headache today. I did have stomach cramps (low down) and Jay said it was because we worked on our cores. They went away by the evening. 

I'm off to bed now guys!

See you tomorrow :)

Yesterday's vlog:

https://www.youtube.com/watch?v=1WllhN_wXn8

Jay's vlog of today: 

My latest video:

Sam

xx

 

Daily Food Diary #3 | Jan. 3rd 2016

Hi Guys!

Today I am hungry. I feel like my body has realized I'm not joking around with this whole eating healthy thing. I think the first and second day, it was just thinking it was a good day. But today I have been hungry all day, even after I eat. So I think it realizes we gotta start eating some of that fat off hahaha!! I've also peed all day. I feel like the last three days have been spent peeing. I find that when my pee is clear, I know I'm drinking enough and when it starts to not be clear... I need to drink more.

I also noticed I've had a headache today that started in the afternoon. I had this when I went on the South Beach Diet. I remember it well. It wasn't fun.

Here's what I ate today.

Breakfast:

Turkey warmed up dry on the pan until brown.

1 Grapefruit

16 oz water

1 cup of green tea

Snack:

1 Banana & 1/2 cup of pistachios

8oz water

Lunch: Tuna Salad (ingredients below)

 

 

1 can of tuna

1 handful of grape tomatoes

1/2 Yellow Pepper

1/4 English Cucumber cut into circles and then 1/4's

1 slice Red Onion - diced

Romaine lettuce

 

Balsamic Dressing (for 2 people)

3 tbsp Sesame Oil

2 tbsp Balsamic Vinegar

1 tbsp Spicy Brown Mustard

Pinch of salt & pepper

 

16 oz water

 

Dinner: 

White fish (parsley, lemon, sesame oil, salt, pepper, scallions)

Asparagus

Carrots

16 oz water

 

 

Dessert:

1 cup Cantaloupe

I also went for a short walk today while the kids played in their cars. Tomorrow I start the gym. AHHHHH!! I'm not looking forward to it. LOL.

Watch yesterday's vlog:

My latest video:

33 Week Pregnancy Vlog w/Phoenix | #SchuermanShowClassics

 

See you tomorrow!

 

Sam

xx

 

Daily Food Diary Day #1 | Jan 1st 2016

Hi Guys!

Jay and I have decided to eat healthier this year, so I wanted to start documenting what we eat every day on here, so I keep myself on track, as well as have the recipes somewhere for you guys to find. I'm excited to get into better shape this year because a couple of years ago I felt really awesome about my body, and now I don't. LOL. 

Starting on Monday (when the kids get back in school) Jay and I will start going to the gym, which I'm nervous about. I hate the gym but it's cold and icy and I don't want to freeze my booty off outside and Jay likes the gym, so I figured it would be a fun thing to do together as a couple. Unfortunately our gyms in town, don't have child care, so if we want to go together we have to go while they are in school. Hopefully I can still keep up with my work schedule and keep going to the gym. We shall see.

Here's what I ate today.

Breakfast: 

2 strips of turkey bacon.

1 bowl of sliced strawberries & bananas. 

16 oz water.

Snack:  

1 orange and a handful of pistachios. 16 oz water.

Lunch: 

Khloe Kardashian's Chinese Chicken Salad from her "Strong Looks Better Naked" Book. 

16 oz water. 

1 cup of green tea.

 

Dinner: 

1 fillet of White fish (with lemon, parsley, garlic, red onions, salt & pepper and olive oil)

1 cup broccoli

1 cup cauliflower

16 oz water.

Dessert: 1 cup of grapes.

16 oz water.

So far, I feel fine. I'm not feeling deprived or sad I can't eat chocolate. I peed my life away. It was clear by lunch. Sorry if that's TMI but that never happens because I'm terrible about drinking water. The lunch took way longer to make than our normal lunches, which will take some getting used to. It took about 1/2 an hour but usually it's maybe 10 minutes because it's a tuna fish sandwich or something simple like that. This one did take a bit more effort but it tasted absolutely amazing. I highly recommend trying this recipe guys. It's delicious! 

I'll see you tomorrow! 

Sam

xx

Here's my New Year's Resolutions for 2016!

Here's our vlog today!