Hi Guys!
Today was my first day at the gym. It's been a very long time since I was in the gym and the minute I started stretching.... I felt it haha! I hate stretching. It hurts. A lot! But I got through it and by the end, it was feeling pretty good. We basically just did a bunch of stretching and exercises with our own body weight. We plan on going Mon - Fri while the kids are at school. I woke up extra early to get ready before the kids woke up, so that I could still film while they were at school, and still get my work out it. Ahhhh, the sacrifices we make to look good. I'll see you one day sleep. It will be delightful.
Today I was busy and lost track of time. I didn't eat my snacks like I should have. I'm hoping tomorrow I will remember to eat them.
Here's what I ate:
Breakfast:
2 slices of Turkey Bacon
1 Grapefruit
16 oz of water
Snack:
8 oz water
Lunch:
Cucumber Salad
1/4 English Cucumber diced
2 Kumato tomatoes diced
1/2 avocado diced
1 slice of red onion diced
1 chicken breast
Lemon Vinaigrette Dressing
Zest of 1 lemon
Juice of 1/2 lemon
1 tsp spicy brown mustard
Pinch of salt & pepper
3 tbsp Sesame Oil
16 oz water
Snack:
1 cup of green tea
8 oz water
Dinner:
White Fish (cooked the same as yesterday)
Broccoli
Asparagus
Carrots
16 oz water
No headache today. I did have stomach cramps (low down) and Jay said it was because we worked on our cores. They went away by the evening.
I'm off to bed now guys!
See you tomorrow :)
Yesterday's vlog:
https://www.youtube.com/watch?v=1WllhN_wXn8
Jay's vlog of today:
My latest video:
Sam
xx
