The day after cheat day. I was actually really excited to get back to eating healthy again. That grapefruit in the morning tasted so amazing and fresh haha!
No gym because it was Sunday and we're doing Mon - Fri, which I think is enough for now. I woke up much less sore.
Here's what I ate today.
Breakfast:
1 Cup of Green Tea
1 Grapefruit
Turkey, tomatoes & kale scramble (no egg)
16 oz water
No snack. I got distracted with a sick baby.
Lunch:
Peanut Butter & Banana Smoothie (for 2 people)
2 tbsp Peanut Butter
Almond Milk
3 bananas
Ice
Carrots
8 oz water
No snack again. These are the hardest for me. I think I've gotten so used to trying to take out my Invisalign the least amount of times, that I find snacks to be bothersome.
Dinner:
Tuna Salad
1 can of tuna
Handful of spinach
Handful of grape tomatoes
1/2 avocado
Balsamic Dressing
3 tbsp Sesame Oil
2 tbsp Balsamic Vinegar
1 tbsp Spicy Brown Mustard
16 oz water
That's it guys. I was really busy with Lily yesterday. She wasn't very well and my diet reflects it. I didn't drink enough water.
See you tomorrow!
My latest video:
Sam
xx
