What I Eat in a Day!

Daily Food Diary #10 | Jan. 10th 2016

The day after cheat day. I was actually really excited to get back to eating healthy again. That grapefruit in the morning tasted so amazing and fresh haha!

No gym because it was Sunday and we're doing Mon - Fri, which I think is enough for now. I woke up much less sore.

Here's what I ate today.

Breakfast:

1 Cup of Green Tea

1 Grapefruit

Turkey, tomatoes & kale scramble (no egg)

16 oz water

No snack. I got distracted with a sick baby.

Lunch:

Peanut Butter & Banana Smoothie (for 2 people)

2 tbsp Peanut Butter

Almond Milk

3 bananas

Ice

Carrots 

8 oz water

No snack again. These are the hardest for me. I think I've gotten so used to trying to take out my Invisalign the least amount of times, that I find snacks to be bothersome.

Dinner:

Tuna Salad

1 can of tuna

Handful of spinach

Handful of grape tomatoes

1/2 avocado

Balsamic Dressing

3 tbsp Sesame Oil

2 tbsp Balsamic Vinegar

1 tbsp Spicy Brown Mustard

16 oz water

That's it guys. I was really busy with Lily yesterday. She wasn't very well and my diet reflects it. I didn't drink enough water. 

See you tomorrow!

My latest video:

Sam

xx

 

 

Daily Food Diary #7 | Jan. 7th 2016

I'm sore. LOL. That's about it really. Jay's been working my booty off at the gym. I can't say I'm a super happy camper when I work out. I get grumpy, tired, irritable and just want it to be over with. So usually Jay gets yelled at while we're there and once I'm done, it's all good haha! Poor guy. 

I've also noticed since we started working out, that the salads for lunch aren't cutting it. I'm so much hungrier and feel like I need more, so I've been adding some good carbs to our meals.

Here's what I ate today.

Breakfast:

1 Grapefruit

Turkey (like always)

1 cup of Green Tea

16 oz Water

Snack:

32 oz Water

1/2 Banana

1/2 cup of Pistachios

Lunch: Chicken Tortilla Soup (for 4 people)

 2 tsp Southwest Blend Seasoning (Costco)

2 tsp Chicken Boullion Paste

2 Carrots

2 Celery Stalks

3 Kumato Tomatoes 

3 cloves Garlic

4 cups Hot Water

Put those all in your vitamix on high for 1 minute. Then add 2 rotisserie chicken breasts torn into pieces, 1 handful or blue corn chips, a pinch of parsley & 1/2 cup of sweetcorn. Put on variable 1 until everything is mixed in and chips are broken up. (30 seconds)

Snack:

1 Pear 

Handful of raw almonds

Dinner:

BeachBody 21 Day Fix Turkey Meatloaf

 Asparagus

Broccoli 

(I didn't have ground turkey and we have a bunch of ground beef to use up so I used that but obviously turkey ground would be better). This recipe was delicious.

Thanks for reading guys!

See you tomorrow!

Jay's vlog:

Yesterday's #TheSchuermanShow Vlog:

My latest video:

 

Daily Food Diary #4 | Jan. 4th 2016

Hi Guys!

Today was my first day at the gym. It's been a very long time since I was in the gym and the minute I started stretching.... I felt it haha! I hate stretching. It hurts. A lot! But I got through it and by the end, it was feeling pretty good. We basically just did a bunch of stretching and exercises with our own body weight. We plan on going Mon - Fri while the kids are at school. I woke up extra early to get ready before the kids woke up, so that I could still film while they were at school, and still get my work out it. Ahhhh, the sacrifices we make to look good. I'll see you one day sleep. It will be delightful.

Today I was busy and lost track of time. I didn't eat my snacks like I should have. I'm hoping tomorrow I will remember to eat them.

Here's what I ate:

Breakfast:

2 slices of Turkey Bacon

1 Grapefruit

16 oz of water

Snack:

8 oz water

Lunch: 

Cucumber Salad

1/4 English Cucumber diced

2 Kumato tomatoes diced

1/2 avocado diced

1 slice of red onion diced

1 chicken breast 

Lemon Vinaigrette Dressing

Zest of 1 lemon

Juice of 1/2 lemon

1 tsp spicy brown mustard

Pinch of salt & pepper

3 tbsp Sesame Oil

16 oz water

Snack:

1 cup of green tea 

8 oz water

Dinner:

White Fish (cooked the same as yesterday)

Broccoli

Asparagus

Carrots

16 oz water 

 

No headache today. I did have stomach cramps (low down) and Jay said it was because we worked on our cores. They went away by the evening. 

I'm off to bed now guys!

See you tomorrow :)

Yesterday's vlog:

https://www.youtube.com/watch?v=1WllhN_wXn8

Jay's vlog of today: 

My latest video:

Sam

xx

 

Daily Food Diary #3 | Jan. 3rd 2016

Hi Guys!

Today I am hungry. I feel like my body has realized I'm not joking around with this whole eating healthy thing. I think the first and second day, it was just thinking it was a good day. But today I have been hungry all day, even after I eat. So I think it realizes we gotta start eating some of that fat off hahaha!! I've also peed all day. I feel like the last three days have been spent peeing. I find that when my pee is clear, I know I'm drinking enough and when it starts to not be clear... I need to drink more.

I also noticed I've had a headache today that started in the afternoon. I had this when I went on the South Beach Diet. I remember it well. It wasn't fun.

Here's what I ate today.

Breakfast:

Turkey warmed up dry on the pan until brown.

1 Grapefruit

16 oz water

1 cup of green tea

Snack:

1 Banana & 1/2 cup of pistachios

8oz water

Lunch: Tuna Salad (ingredients below)

 

 

1 can of tuna

1 handful of grape tomatoes

1/2 Yellow Pepper

1/4 English Cucumber cut into circles and then 1/4's

1 slice Red Onion - diced

Romaine lettuce

 

Balsamic Dressing (for 2 people)

3 tbsp Sesame Oil

2 tbsp Balsamic Vinegar

1 tbsp Spicy Brown Mustard

Pinch of salt & pepper

 

16 oz water

 

Dinner: 

White fish (parsley, lemon, sesame oil, salt, pepper, scallions)

Asparagus

Carrots

16 oz water

 

 

Dessert:

1 cup Cantaloupe

I also went for a short walk today while the kids played in their cars. Tomorrow I start the gym. AHHHHH!! I'm not looking forward to it. LOL.

Watch yesterday's vlog:

My latest video:

33 Week Pregnancy Vlog w/Phoenix | #SchuermanShowClassics

 

See you tomorrow!

 

Sam

xx

 

Daily Food Diary Day #2 | Jan. 2nd 2016

Hey Guys!

So I woke up this morning STARVING!!! My stomach was grumbling at 6:30 and I was immediately ready for breakfast. Normally I can wait a little while for breakfast, so this was the first change I noticed. I also had to pee really bad haha! Other than those two things, I haven't noticed anything else.

Here's what I had to eat today.

Breakfast: 

Turkey cooked dry on the pan until a little brown

Handful of strawberries

1 Grapefruit

16 oz water

1 cup of green tea

Snack:

1 apple and 2 tbsp chunky peanut butter

8 oz water

Lunch:

Khloe Kardashian's Fruit Fanatic Salad from the "Strong Looks Better Naked" book

16 oz water

 

 

Snack:

1/2 yellow bell pepper

2 tbsp Hummus

Handful of baby carrots

8oz water

Dinner:

1 Chicken Breast (olive oil, salt & pepper)

Roasted Veggies (Eggplant & zucchini)

16 oz water

That's everything today. While I'm typing this my tummy is growling lol. But I'm feeling just fine and dandy. So far it hasn't been hard at all. 

See you tomorrow!

Sam

xx