3 Green Smoothie Recipes.

Hi Guys! I wanted to share this video with you guys that shows 3 different green smoothie recipes. You guys know I love smoothies. Currently my green smoothie of choice, has banana, spinach, almond milk,  ice and raw almonds in it. I really want to expand my green smoothie options and these three look and sound amazing!

Let me know what you're favorite smoothie is below!

Sam

x

Daily Food Diary #9 | Jan. 9th 2016

CHEAT DAY!!

 I figured I'd ease myself into this whole situation. Let's face it. I'm a sweet tooth. I love chocolate. I've been craving it so badly and it's terrible. I'm only a week in so I'm not ready to have one cheat meal. So for now I'm doing a cheat day and then eventually I'd like to get down to one cheat meal. It's baby steps haha!

I ended up getting a whole lot of exercise yesterday just from keeping busy around the house but I didn pig out and it was amazing. I did ended feeling very guilty by the end of the day. I also felt sick, had major stomach grumblies and i had awful heart burn all night while I was sleeping. Chocolate eh?

Here's what I ate today.

Breakfast:

2 Toaster Strudels (they tasted fake)

1 small glass of orange juice

16 oz water

Snack:

1 Cup of PG Tips Tea with Milk

8 Cadbury's Caramello Chocolates

Lunch:

Tortilla Soup with extra chips :)

16 oz water

Recipe HERE!

Dinner:

3 slices of BBQ Chicken Pizza 

16 oz water

Dessert:

Chocolate Lava Cake & Vanilla Ice Cream

Daily Food Diary #8 | Jan. 8th 2016

Last day of the week to go to the gym and we ended it with a bang. I am exhausted. My body is sore, it hurts to sit on the toilet, get up from the couch, walk in general. I'm pooped! I need the weekend to recover for sure! Also, I'm pretty excited because tomorrow is cheat day! I can't wait lol! I just need one day to enjoy myself a little haha.

 

Here's what I ate today.

 

Breakfast:

1 Grapefruit

Turkey warmed up dry

1 cup of Green Tea

16 oz water

 

Snack: (once again I was at the gym and forgot to bring something)

32 oz water 

Lunch: 

Leftover Chicken Tortilla Soup

16 oz water

 

Snack: Peanut Butter & Banana Smoothie (for 2 people)

2 tbsp Peanut Butter

1 cup of Oatmeal

1 handful of baby carrots

3 bananas

Almond Milk

Ice

 

8 oz water

 

Dinner:

1/2 filet of Red Snapper 

Cauliflower

Broccoli

Carrots

16 oz water

 

 

 

I wasn't super keen on the red snapper. It was a bit meatier than I like my fish to be and it's also a little more fishy tasting than I like. Not my favorite.

 

See you tomorrow!

 

Jay's Vlog:

 

 Yesterday's Vlog:

 

 My latest video:

 

Sam 

xx

Daily Food Dairy #6 | Jan. 6th 2016

Today has been really hard. All I want is something sweet. Chocolate, cake, ice cream, donut.... whatever. Just not lettuce. We also had a really hard work out today, that kicked my booty so I was wiped out and starving and the last thing I wanted to do was eat a dang salad. LOL. The struggle is real.

Here's what I ate today:

Breakfast:

1 Grapefruit

Turkey cooked in pan dry

1 Cup of Green Tea

16 oz water

Snack: (I was at the gym and didn't eat)

32 oz water 

Lunch: Peanut Butter & Banana Smoothie (for 2 people)

 

3 tbsp Chunky Peanut Butter

Almond Milk

Ice

3 Bananas

2 handfuls Baby Carrots

16 oz water

Dinner: Tuna Salad

Handful of Spinach

1/2 cup grape tomatoes

1 can of tuna in water

1/2 avocado

1/2 red bell pepper

 

Balsamic Vinaigrette

3 tbsp Sesame Oil

2 tbsp Balsamic Vinegar

1 tbsp Spicy Brown Mustard

Salt & Pepper

 

16 oz water

 

That's it guys :) Be sure to watch our vlogs and my latest video!

 

See you tomorrow. Hopefully craving less chocolate and not being a sore. My abs and quads are killing me.

 

Yesterday's Vlog:

  

Jay's Vlog:

My latest video: