Daily Food Diary #9 | Jan. 9th 2016

CHEAT DAY!!

 I figured I'd ease myself into this whole situation. Let's face it. I'm a sweet tooth. I love chocolate. I've been craving it so badly and it's terrible. I'm only a week in so I'm not ready to have one cheat meal. So for now I'm doing a cheat day and then eventually I'd like to get down to one cheat meal. It's baby steps haha!

I ended up getting a whole lot of exercise yesterday just from keeping busy around the house but I didn pig out and it was amazing. I did ended feeling very guilty by the end of the day. I also felt sick, had major stomach grumblies and i had awful heart burn all night while I was sleeping. Chocolate eh?

Here's what I ate today.

Breakfast:

2 Toaster Strudels (they tasted fake)

1 small glass of orange juice

16 oz water

Snack:

1 Cup of PG Tips Tea with Milk

8 Cadbury's Caramello Chocolates

Lunch:

Tortilla Soup with extra chips :)

16 oz water

Recipe HERE!

Dinner:

3 slices of BBQ Chicken Pizza 

16 oz water

Dessert:

Chocolate Lava Cake & Vanilla Ice Cream

Daily Food Diary #8 | Jan. 8th 2016

Last day of the week to go to the gym and we ended it with a bang. I am exhausted. My body is sore, it hurts to sit on the toilet, get up from the couch, walk in general. I'm pooped! I need the weekend to recover for sure! Also, I'm pretty excited because tomorrow is cheat day! I can't wait lol! I just need one day to enjoy myself a little haha.

 

Here's what I ate today.

 

Breakfast:

1 Grapefruit

Turkey warmed up dry

1 cup of Green Tea

16 oz water

 

Snack: (once again I was at the gym and forgot to bring something)

32 oz water 

Lunch: 

Leftover Chicken Tortilla Soup

16 oz water

 

Snack: Peanut Butter & Banana Smoothie (for 2 people)

2 tbsp Peanut Butter

1 cup of Oatmeal

1 handful of baby carrots

3 bananas

Almond Milk

Ice

 

8 oz water

 

Dinner:

1/2 filet of Red Snapper 

Cauliflower

Broccoli

Carrots

16 oz water

 

 

 

I wasn't super keen on the red snapper. It was a bit meatier than I like my fish to be and it's also a little more fishy tasting than I like. Not my favorite.

 

See you tomorrow!

 

Jay's Vlog:

 

 Yesterday's Vlog:

 

 My latest video:

 

Sam 

xx