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Friday, January 8, 2016

Daily Food Diary #8 | Jan. 8th 2016

Last day of the week to go to the gym and we ended it with a bang. I am exhausted. My body is sore, it hurts to sit on the toilet, get up from the couch, walk in general. I'm pooped! I need the weekend to recover for sure! Also, I'm pretty excited because tomorrow is cheat day! I can't wait lol! I just need one day to enjoy myself a little haha.

 
Here's what I ate today.
 
Breakfast:
1 Grapefruit
Turkey warmed up dry
1 cup of Green Tea
16 oz water
 
Snack: (once again I was at the gym and forgot to bring something)
32 oz water 

Lunch: 
Leftover Chicken Tortilla Soup
16 oz water
 
Snack: Peanut Butter & Banana Smoothie (for 2 people)
2 tbsp Peanut Butter
1 cup of Oatmeal
1 handful of baby carrots
3 bananas
Almond Milk
Ice
 
8 oz water
 
Dinner:
1/2 filet of Red Snapper 
Cauliflower
Broccoli
Carrots
16 oz water
 
 
 
I wasn't super keen on the red snapper. It was a bit meatier than I like my fish to be and it's also a little more fishy tasting than I like. Not my favorite.
 
See you tomorrow!
 
Jay's Vlog:
 
 Yesterday's Vlog:
 
 My latest video:
 
Sam 
xx

1 comment :

  1. My name is Lydia Bender from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Philippine for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Philippine.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr .AKHERE for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more now and we are together now! You can also get your lover back with the help of Dr Akhere contact him through his email:

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    or

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