Last day of the week to go to the gym and we ended it with a bang. I am exhausted. My body is sore, it hurts to sit on the toilet, get up from the couch, walk in general. I'm pooped! I need the weekend to recover for sure! Also, I'm pretty excited because tomorrow is cheat day! I can't wait lol! I just need one day to enjoy myself a little haha.
Here's what I ate today.
Breakfast:
1 Grapefruit
Turkey warmed up dry
1 cup of Green Tea
16 oz water
Snack: (once again I was at the gym and forgot to bring something)
32 oz water
Lunch:
Leftover Chicken Tortilla Soup
16 oz water
Snack: Peanut Butter & Banana Smoothie (for 2 people)
2 tbsp Peanut Butter
1 cup of Oatmeal
1 handful of baby carrots
3 bananas
Almond Milk
Ice
8 oz water
Dinner:
1/2 filet of Red Snapper
Cauliflower
Broccoli
Carrots
16 oz water
I wasn't super keen on the red snapper. It was a bit meatier than I like my fish to be and it's also a little more fishy tasting than I like. Not my favorite.
See you tomorrow!
Jay's Vlog:
Yesterday's Vlog:
My latest video:
Sam
xx
