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Saturday, January 2, 2016

Daily Food Diary Day #2 | Jan. 2nd 2016

Hey Guys!

So I woke up this morning STARVING!!! My stomach was grumbling at 6:30 and I was immediately ready for breakfast. Normally I can wait a little while for breakfast, so this was the first change I noticed. I also had to pee really bad haha! Other than those two things, I haven't noticed anything else.

Here's what I had to eat today.

Breakfast: 
Turkey cooked dry on the pan until a little brown
Handful of strawberries
1 Grapefruit
16 oz water
1 cup of green tea

Snack:
1 apple and 2 tbsp chunky peanut butter
8 oz water

Lunch:
Khloe Kardashian's Fruit Fanatic Salad from the "Strong Looks Better Naked" book
16 oz water

 

 

Snack:
1/2 yellow bell pepper
2 tbsp Hummus
Handful of baby carrots
8oz water

Dinner:
1 Chicken Breast (olive oil, salt & pepper)
Roasted Veggies (Eggplant & zucchini)
16 oz water

That's everything today. While I'm typing this my tummy is growling lol. But I'm feeling just fine and dandy. So far it hasn't been hard at all. 

See you tomorrow!

Sam
xx
 
 


5 comments :

  1. Hi Sam! I've been watching you and your lovely family on the vlogs for over a year now! Congrats on starting the new healthy journey. One thing to keep in mind is to try and really get your protein in so that it keeps you feeling fuller longer! and make sure you're eating enough so that you don't get overly hungry / hangry. We're all in this together!! Always look forward to watching your adventures. xox

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  2. Love reading your food journals and how your feeling day to day with this. Keep up the great work!

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  3. I heard that drinking whole milk in the morning during breakfast was proven scientifically to curb hunger and help woman feel fuller longer according to an article I read in health magazine

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  4. I heard that drinking whole milk in the morning during breakfast was proven scientifically to curb hunger and help woman feel fuller longer according to an article I read in health magazine

    ReplyDelete
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