SOCIAL MEDIA

Wednesday, January 6, 2016

Daily Food Dairy #6 | Jan. 6th 2016

Today has been really hard. All I want is something sweet. Chocolate, cake, ice cream, donut.... whatever. Just not lettuce. We also had a really hard work out today, that kicked my booty so I was wiped out and starving and the last thing I wanted to do was eat a dang salad. LOL. The struggle is real.

Here's what I ate today:

Breakfast:
1 Grapefruit
Turkey cooked in pan dry
1 Cup of Green Tea
16 oz water

Snack: (I was at the gym and didn't eat)
32 oz water 

Lunch: Peanut Butter & Banana Smoothie (for 2 people)


3 tbsp Chunky Peanut Butter
Almond Milk
Ice
3 Bananas
2 handfuls Baby Carrots

16 oz water

Dinner: Tuna Salad
Handful of Spinach
1/2 cup grape tomatoes
1 can of tuna in water
1/2 avocado
1/2 red bell pepper
 
Balsamic Vinaigrette
3 tbsp Sesame Oil
2 tbsp Balsamic Vinegar
1 tbsp Spicy Brown Mustard
Salt & Pepper
 
16 oz water
 
That's it guys :) Be sure to watch our vlogs and my latest video!
 
See you tomorrow. Hopefully craving less chocolate and not being a sore. My abs and quads are killing me.
 
Yesterday's Vlog:
  

Jay's Vlog:

My latest video:



 

 

2 comments :

  1. YUMMY On the smoothie!! I am for sure making this one too. I have really been getting into smoothies lately so I definitely want to try this. I have never thought of putting carrots into it. Also, I tried a new salad last night inspired by you and Jay. It was cut up cabbage, iceberg salad mix, cucumbers, and onion. I then made my own dressing out of balsamic vinegar and spicy brown mustard, and a package of sugar sweetener. OMG it was so good. Thanks for continuing to post your food diary. I love it.

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  2. My name is Lydia Bender from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Philippine for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Philippine.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr .AKHERE for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more now and we are together now! You can also get your lover back with the help of Dr Akhere contact him through his email:

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    or

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